The Scientific Truth About Memory Boosting Supplements

Why Memory-Boosting Supplements like Nootropics work, According to science

Your brain is comprised of billions of nerve cells called neurons. They are the ones who carry out the functioning of your brain day in and day out. Different regions of the brain play different roles. But almost all of the tasks are done by these neurons.

When we learn something new, these existing neurons in the brain regroup and reorganize. Basically changing the structure of the brain moment by moment as new learning occurs. They disconnect and reconnect with neighboring neurons. All to facilitate new information coming into the brain.

And strengthening these connections are crucial to learning. The more we repeat certain information, the stronger the connection becomes and the easier they will be to recall.

We’ve been trying to enhance our memory for millennia

For as long as humans have been around, we have been trying to enhance learning and memory with different substances. In the past, better learning capacity and memory formation and recall meant not just passing a test but survival.

A 5000-year-old ancient Indian system of medicine known as Ayurveda has used herbs to enhance cognitive functioning for ages.

Ashwagandha is an ancient herb that has been known in Ayurvedic medicine to enhance memory. Studies have also confirmed the memory enhancing effects of this herb.

Bacopa Monnieri is another herb well-known in traditional Ayurvedic medicine to enhance memory.

Both Ashwagandha and Bacopa Monnieri are gaining popularity as effective Nootropic ingredients in the Nootropics community today.

Ancient Chinese medicine has also been known to use ancient herbs like Gingko Biloba to enhance cognitive functioning.

Why Nootropics are the best way to enhance memory

We have come a long way. Medical Science has improved at a rapid pace. And technology has enabled us to peer through what really happens in the human brain during certain activities.

Multiple studies have confirmed the age-old wisdom of the past. Certain substances do enhance brain functioning. And we are seeing a wave of new discoveries that are helping better the lives of millions of people the world over through these substances.

For example, a study from the V. V. Zakusov Institute of Pharmacology in Moscow, Russia has shown that a synthetic Nootropic called Noopept which can be taken as a supplement has been found to prevent memory deficits in animal studies.

Also, a study from the Université Paris VII in Paris, France found that rats had significant improvement in memory retention when given the Nootropic Piracetam.

Your brain works best when it is well taken care of. Exercise, a healthy diet, the right mindset, effective stress management, and certain substances like Nootropics make it a lot easier for the brain to be in its optimum state.

The best Nootropics for memory enhancement today

Ancient herbs which have been used for millennia are still considered extremely powerful memory enhancing substances today. But since medical science has come a long way, we have found much more ways for us to improve brain functioning.

Here are the best Nootropics for memory enhancement which have been found extremely effective by multiple studies since:

Phosphatidylserine

A study from The Nutrition Doctor in Kailua-Kona, Hawaii and Progressive Laboratories Inc. in Irving, Texas on the effects of Phosphatidylserine in the brain has found that it slows down the cognitive decline that comes with aging. Also, Phosphatidylserine has been found to have positive effects on memory.

Alpha GPC

Alpha GPC increases processing speed and is also an excellent Nootropic for enhancing cognitive functioning and memory.

L-Theanine

L-Theanine is well-known for having a relaxing effect but without the drowsiness that comes with it. It promotes a state of alert calmness.

L-Carnitine

Acetyl L Carnitine powers the brain by delivering fatty acids to the cell’s mitochondria. It enhances mood and protects the brain from the negative effects of stress. It also boosts learning and memory.

L-Tyrosine

L-Tyrosine is an amino acid which is a building block of protein. Amino acids carry out multiple important bodily functions. And they are crucial for the daily functioning of the body.

L-Tyrosine improves alertness, learning, and memory. It also boosts energy and relieves stress.

Vinpocetine

A study in the Department of Medicine, Neurology Unit at the University of Benin Teaching Hospital in Benin City, Nigeria showed the effectiveness of Vinpocetine in improving the memory and concentration of patients with epilepsy and dementia.

Vinpocetine enhances blood flow to the brain and has a number of positive effects on cognitive performance. One of which is improving memory as shown by multiple studies on the subject.

In healthy adults, Vinpocetine also enhances mood, prevents oxidative stress in the brain and slows down cognitive decline.

Lion’s Mane Mushroom

Lion’s Mane Mushroom contain antioxidants that reduce oxidative stress. It also helps in the repair of damaged nerve cells and reduces recovery time from injuries in the nervous system. It also enhances mood and boosts memory.

Huperzine A

Huperzine A is used to treat Alzheimer’s disease. Also, it is beneficial for conditions like dementia.

In healthy adults, it improves alertness, learning, and memory. It slows down cognitive decline that comes naturally with aging. And it boosts energy.

Rhodiola Rosea

Rhodiola Rosea is being studied as a potential treatment option for Alzheimer’s disease because of its capacity to help in memory loss. It relieves mental fatigue, helps fight the negative effects of stress, and also improves symptoms of depression.

Modafinil

A study has found Modafinil to be a potential treatment option to help depressed patients in remission who are still experiencing cognitive difficulties. The study has found the substance to have positive effects on memory.

Modafinil is an effective Nootropic for enhancing focus and memory in healthy adults. It also improves motivation and energy.

Bringing it all together

Nootropics are an excellent way to improve cognitive performance. Some Nootropic substances have even been found to be so effective, they are being used to treat brain-related conditions.

Humans have strived for ages to improve our cognitive capacity. We have used different substances, both synthetic and natural. And modern medical science is just confirming these age-old practices.