The Best Nootropics for ADHD

best nootropics for adhd

If you are looking for the best nootropics for ADHD (attention deficit hyperactivity disorder), look no further! In this blog post, we will discuss some of the most effective supplements for improving focus and concentration.

We will also provide tips on how to choose the right nootropic for you, and how to use it safely and effectively. So if you are struggling with ADHD symptoms, read on to learn more about the best way to treat them!

There are many different kinds of nootropics, and not all of them are equally effective for treating ADHD. Nootropics are becoming increasingly popular as people look for natural ways to enhance cognitive performance, slow brain aging, and boost mental ability. Here are some of the most popular and well-studied nootropics that help treat ADHD.

Best Natural Supplements & Nootropics For ADHD


l-theanine nootropic supplement

This amino acid is found in green tea, and it has been shown to improve attention and focus. L-theanine can also help to reduce anxiety and improve sleep quality. L-Theanine has been used for centuries in tea and is now being explored as a nootropic supplement.

Its most well-known property may be its ability to promote relaxation without causing sleep, but it also helps balance out some negative side effects of caffeine such as increased heart rate or volatile mood swings. The release of this amino acid can help improve reaction time while reducing mental fatigue during mental tasks like solving math problems using your head.

Historically, L-theanine has been used to treat ADD and ADHD in children, and it is considered to be safe and well-tolerated.

Bacopa monnieri

Bacopa monnieri nootropic

This herb has been used in traditional medicine for centuries, and it is now gaining popularity as one of the most popular nootropics for ADHD, as it is now being studied for its potential to improve cognitive ability. Bacopa has been shown to improve memory, attention, and learning.

It is a powerful adaptogen, which means it can block stress chemicals from causing negative effects on your body. It does this by specifically reducing the amount of HSP70 in our cells; decreasing how much we feel stressed out or anxious about potential events that may arise. It is also thought to reduce depression symptoms.


magnesium nootropic supplement

One nootropic that has shown promise in treating ADHD is magnesium. Magnesium is a mineral that is essential for healthy brain function. It helps to support the production of neurotransmitters, which are responsible for communication between nerve cells. Studies have shown that magnesium deficiency can lead to ADHD-like symptoms, such as poor focus and impulsivity.

Magnesium is a mineral that plays an important role in brain function. It helps to regulate neurotransmitter activity and is involved in many brain processes, including memory and learning.

Magnesium deficiency has been linked to cognitive problems, anxiety, and depression. Getting enough magnesium through diet or supplements is essential for brain health.

Good sources of magnesium include green leafy vegetables, nuts, and seeds. Lastly, magnesium supplementation has been shown to improve symptoms in people with ADHD. 


zinc best nootropics adhd

Zinc is a nutrient that the brain needs for proper development and function. Zinc helps to regulate the brain’s response to stress, and it also plays a role in brain development during infancy and childhood.

In addition, zinc is necessary for the proper function of enzymes that are involved in neurotransmission.

Low levels of zinc have been linked to ADHD, depression, anxiety, and other mood disorders. Zinc supplements are easily available, and have been shown to improve symptoms in some people, while it is also found in certain foods such as oysters, red meat, poultry, and beans.

In one study, children with ADHD who took zinc supplements showed improved symptoms of ADHD compared to those who did not take zinc.

If you are considering taking zinc for ADHD, it is important to talk to your doctor first. Zinc can interact with certain medications, and too much zinc can be harmful. However, for many people with ADHD, taking zinc may be a safe and effective way to improve symptoms.

Ginkgo biloba

ginkgo biloba best nootropics adhd

The world’s oldest living tree species, Ginkgo Biloba, has been used for centuries and it’s believed to have an array of health benefits. In China, where this plant grows abundantly, people believe they can prevent heart attacks by chewing on its leaves or drinking their extract as tea because these compounds are good sources of flavonoids which may lower blood pressure levels when taken regularly over time.

This ancient herb is thought to improve blood circulation to the brain, which may help to boost brain performance and decrease brain fog. Ginkgo biloba has also been shown to improve memory and attention. ancient supplement with a broad range of effects that everyone can take advantage of!

Most data surrounding Ginkgo biloba focuses on its ability to support mental energy, but it’s also demonstrated the potential for supporting balanced oxidation levels and promoting cellular or cardiovascular health.


choline - best nootropic for adhd

Choline is an essential nutrient that plays a key role in several important functions in the body. It is necessary for the development of cell membranes and the synthesis of certain important biomolecules, including serotonin and acetylcholine. It also helps to regulate lipid metabolism and cell signaling.

Some research has shown that choline can improve symptoms in people with ADHD by boosting brain health.

Choline is found in many food sources, including eggs, fish, meat, and nuts. It can also be synthesized in the liver. Although most people get enough choline from their diet, some groups of people, such as pregnant women and infants, may be at risk for deficiency.

Supplementation can help to prevent or treat deficiency. Choline is generally considered safe, but large doses can cause gastrointestinal issues such as diarrhea.

Panax Ginseng

panax ginseng nootropics

Panax ginseng is a nootropic herb that has been used for centuries to improve mental and physical performance. Today, it remains a popular nootropic among students, athletes, and professionals who are looking to improve their mental performance and overall well-being.

Ginseng is believed to work by boosting the activity of certain neurotransmitters in the brain, which can help to improve memory, focus, and concentration.

Additionally, ginseng is thought to have antioxidant and anti-inflammatory properties, which may protect the brain from age-related damage. Several studies have shown Panax ginseng to be effective in improving cognitive functions in healthy adults, and it is also commonly used as a natural treatment for fatigue and stress.

If you are considering taking Panax ginseng, be sure to speak with your healthcare provider first to ensure it is safe for you.

This cognitive enhancer is perfect for those who suffer from ADHD because it can help with focus and concentration. Ginseng is also known to have energy-boosting properties, which can be helpful for people who struggle with fatigue.

Rhodiola Rosea

Rhodiola Rosea nootropic

Rhodiola Rosea is an herbal nootropic that has been shown to be effective in treating ADHD. It is a perennial plant that grows in the mountainous regions of Europe and Asia. The roots of the plant are used to make a nootropic supplement.

Rhodiola Rosea has been used for centuries in Traditional Chinese Medicine to treat a variety of conditions, including fatigue, stress, and anxiety. In recent years, Rhodiola Rosea has gained popularity as a nootropic supplement as it works by increasing levels of dopamine and norepinephrine in the brain.

Dopamine and norepinephrine are two neurotransmitters that are important for attention and focus. Research suggests that Rhodiola Rosea may be effective in treating ADHD by improving attention and focus.

One study found that Rhodiola Rosea improved attention and focus in people with ADHD. Another study found that Rhodiola Rosea improved symptoms of ADHD in children.

Rhodiola Rosea is a safe and effective nootropic supplement for people with ADHD. It is important to note that Rhodiola Rosea may not be suitable for people with bipolar disorder since it can trigger mania.

Alpha GPC

Alpha-GPC (alpha-glycerophosphocholine) is a natural nootropic compound found in the brain. It is involved in the release of the neurotransmitter acetylcholine and is a key building block for cell membranes.

Alpha GPC has been shown to improve working memory and boost brain function in both animal and human studies. It is also being investigated as a treatment for Alzheimer’s disease and other age-related neurological disorders.

Alpha GPC supplements are available in capsule or powder form and can be taken with or without food.

In one study, children with ADHD who took Alpha GPC showed significant improvements in attention, impulsivity, and hyperactivity.

Another study found that Alpha GPC was effective in reducing ADHD symptoms in adults. Based on these findings, it appears that Alpha GPC may be a helpful treatment for people with ADHD.

Maritime Pine Bark Extract

Maritime Pine Bark Extract is a supplement derived from the bark of the maritime pine tree. It has been used for centuries in folk medicine, and recent studies have shown that it can offer a variety of health benefits. Some preliminary research suggests that maritime pine bark extract may be helpful for people with ADHD.

One study found that it improved symptoms in children with ADHD, including hyperactivity, impulsivity, and inattention. Maritime pine bark extract is thought to work by increasing levels of dopamine and norepinephrine in the brain. These neurotransmitters are involved in attention and focus, and they are known to be lower in people with ADHD.

Maritime pine bark extract is generally considered safe, but it can cause side effects like stomach upset and headaches.


DHA nootropic for adhd

DHA is a type of omega-3 fatty acid that is found in fish oil. Omega-3 fatty acids are essential for human health, but the body cannot produce them on its own. DHA is involved in several important functions, including brain development and maintenance. 

Some studies have shown that DHA may help to improve symptoms of ADHD, although the evidence is not conclusive. One study found that children who took DHA supplements showed improved reading comprehension, while another found that DHA improved working memory and reaction time in adults with ADHD.


citicholine best nootropics for adhd

Citicoline is a natural substance that has been shown to improve brain health and overall brain health. Some studies have also suggested that citicoline may be helpful for people with ADHD, as it helps to improve attention and focus. In one study, children with ADHD who took citicoline saw a significant improvement in symptoms compared to those who did not take the supplement.

Citicoline may also help to improve other aspects of brain function, such as memory and learning. If you are considering taking citicoline for ADHD, it is important to speak with your doctor first.

Citicoline is generally safe, but it can interact with some medications. Be sure to tell your doctor about all of the supplements you are taking before starting any new treatment.


Pterostilbene is a powerful antioxidant that has been shown to improve impulse control, memory, and attention. It is found in blueberries, grapes, and nuts. Pterostilbene works by increasing levels of the neurotransmitter acetylcholine, which is responsible for memory and learning.

Unlike many other nootropics, pterostilbene is not a stimulant; instead, it works by increasing levels of dopamine and norepinephrine in the brain. Dopamine and norepinephrine are neurotransmitters that are known to be involved in attention and focus.

In one study, pterostilbene was shown to improve symptoms of ADHD in children who took it for eight weeks. The children who took pterostilbene showed significant improvements in measures of ADHD symptoms, including inattention, hyperactivity, and impulsivity.

These findings suggest that pterostilbene may be an effective nootropic for people looking to improve ADHD symptoms without prescription medication.


l-tyrosine nootropic adhd

L-Tyrosine has been shown to improve overall brain health, focus, and attention. It works by increasing levels of the neurotransmitters dopamine and norepinephrine. Tyrosine is found in foods such as chicken, eggs, fish, and yogurt, and has been shown to be safe and well-tolerated.

Additionally, L-Tyrosine may also have benefits for healthy adults. In one study, participants who took L-Tyrosine performed better on a task that required mental flexibility and creative problem-solving. Therefore, L-Tyrosine may enhance cognitive functions in healthy people as well as those with ADHD.

N-Acetyl L-Cysteine (NAC)

NAC is an amino acid that has powerful antioxidant and anti-inflammatory effects. It has been shown to improve cognitive performance, memory, and attention. It can be found in foods such as broccoli, Brussels sprouts, eggs, garlic, and onion.

NAC also helps to regulate levels of the neurotransmitter glutamate. Glutamate is responsible for learning and memory. Glutamate is involved in many cognitive processes, and it has been shown to be low in people with ADHD.

N-Acetyl L-Cysteine is also an antioxidant, and it is thought to protect the brain from damage caused by free radicals.

There is some evidence that N-Acetyl L-Cysteine may also improve symptoms of anxiety and depression. Overall, there is good evidence that N-Acetyl L-Cysteine is a safe and effective nootropic for people with ADHD.

Vitamin B12

vitamin b12 supplement for adhd

Vitamin B12 is essential for the proper function of the nervous system. It has been shown to improve cognitive performance, memory, and attention. Vitamin B12 is found in foods such as meat, poultry, fish, eggs, and dairy products.

Vitamin B12 deficiency has been linked to ADHD. Supplementing with vitamin B12 can help to improve symptoms of ADHD by correcting this deficiency. Vitamin B12 is safe and well-tolerated and is usually taken in the form of a pill or injection.


Phenylpiracetam is a nootropic that is structurally similar to piracetam but with an added phenyl group. This addition is thought to increase the bioavailability and potency of the drug. Phenylpiracetam has been shown to improve mental energy, working memory, and focus in people with ADHD.


Piracetam is a synthetic compound that was first developed in the 1960s. It’s one of the most well-studied nootropics, and it’s been shown to improve memory and cognitive function in people with ADHD by increasing levels of the neurotransmitter acetylcholine. When acetylcholine is increased in the body, the brain can function at a higher level.

In clinical trials, Piracetam has been shown to improve symptoms of ADHD, including attention span, impulsivity, and hyperactivity. Piracetam is also believed to improve blood flow and oxygenation to the brain, which may further help to improve cognitive performance in people with ADHD.

While Piracetam is not a cure for ADHD, it can be an effective treatment for managing ADHD and supporting healthy brain function.


DMAE is a naturally occurring chemical found in some foods, like anchovies and salmon. It can also be made by the human brain but its production rate isn’t very high so most people take supplements to increase their cognitive abilities with this compound instead of trying for natural sources.

DMAE stands for dimethylaminoethanol; it’s an amino acid typically derived from fish oils or other animal protein sources that has been shown studies show improves memory retention when taken daily as part o your diet.

It works by increasing levels of the neurotransmitter acetylcholine. DMAE is found in fish such as salmon, sardines, and anchovies. DMAE has assisted people with ADHD not just by lessening impulsivity, but also by boosting focus and concentration. DMAE does this due to its interactions with acetylcholine in the body. Acetylcholine contributes massively to muscle control, involuntary bodily functions, cognition, recollection, and vigilance.

So, how do you choose the best nootropic for ADHD?

ADHD is a complex condition that can be difficult to treat. While there are a number of ADHD medications on the market, they don’t work for everyone. For some people, the side effects of ADHD medications are simply not worth the risk. Nootropics are a relatively new class of drugs that offer an alternative to traditional ADHD medications. But with so many different nootropics to choose from, how do you know which one is right for you?

There are a few key factors to consider when choosing a nootropic for ADHD. First, it’s important to understand how nootropics work. Nootropics target specific areas of the brain responsible for focus and attention. They can help to improve focus, attention span, and working memory.

Second, you’ll need to consider your own individual needs. What type of ADHD symptoms do you experience? What other medications have you tried in the past?

Third, it’s important to speak with a qualified healthcare professional before starting any new medication. They can help you to understand the risks and benefits of taking a particular nootropic.

Choosing the best nootropic for ADHD can be a challenge, but it’s important to find a treatment that works for you. Nootropics offer a safe and effective alternative to traditional ADHD medications, and they can be an important part of an integrative treatment plan.

If you’d like to discover which nootropic may be right for you based on your goals, click here to go to our free quiz that helps you discover options that fit your lifestyle & needs.

Our Favorite Nootropic Stacks For ADHD

#1: Thesis

The mind is a complex machine, and no one size fits all when it comes to cognition. Thesis uses cutting-edge technology with proprietary blends of nutrients that are tailored for your unique brain chemistry in order to provide you with the highest quality performance boost possible! Try their free quiz here to see which nootropics may be best for you.

#2: ONNIT Alpha Brain & Alpha Brain Black Label

ONNIT Alpha Brain is a nootropic that has been shown to help people remember important information and stay focused on complex tasks. It can also benefit those who experience increased levels of stress, as it boosts cognitive functions such as memory retention for locations or names. 

“It seems to fire up your brain at a higher RPM level... I feel like it helps me form better sentences.” - Joe Rogan Try their free quiz here to see which nootropics may be best for you.

#3: MindLab Pro

Mind Lab Pro® is a nootropic stack with 11 evidence-backed ingredients that target six different aspects of mental performance. It has been designed for both short-term cognitive function and long-term brain health; it can be used by anyone looking for an edge in their everyday life or those serious about improving themselves mentally. The key ingredient, Brain Energy Complex™ combines targeted antioxidants from plants like baobab fruit which have potent anti-aging properties together with inhibitory neurotransmitters that will help increase your energy levels while preventing age-related decline. Tap here to check out Mind Lab Pro

#4: 1st Phorm MasterBrain

Think you can't get anything done today? It might be because your brain isn’t working as well as usual. But don’t worry! With the right nutrients, even when we're not at our best, our brains will function optimally and give us a better chance to master every task on each given day.

To ensure that this happens there is nothing better than what Masterbrain has created for people who struggle with concentration or mental focus – an all-day razor-sharp ability that helps enhance memory retention & recall along with increased cognitive performance so rest assured knowing if things seem difficult now they'll become much easier.

#5: Neurohacker Collective: Qualia Mind

Qualia Mind is a brain supplement created by top scientists with 28 ingredients, each chosen for its beneficial properties. The aim of this product is to help your body produce more key neurotransmitters and other pathways critical for optimal mental function - all while supporting the production of these important chemicals from within! Qualia provides supplements and nootropics for many purposes, which is why they’re one of our favorites. In addition to Qualia Mind, they also have sleep formulas, anti-aging formulas, skin formulas, and nootropic stacks without caffeine (for those who love their coffee or tea).

One thing to note from personally trying Qualia Mind is that the pills have an unpleasant taste due to their stack containing a nootropic form of algae that smells quite pungent. If you don't mind the bad taste, the ingredients are top notch. Tap here to check out Qualia Mind

Can Diet Improve ADHD Symptoms?

Anecdotal evidence suggests that diet can play a role in ADHD symptoms, but the science is still inconclusive. Some experts believe that foods high in sugar and other additives can exacerbate hyperactivity and impulsivity, while others argue that a lack of essential nutrients can trigger or worsen ADHD symptoms.

There is some evidence to support both claims. For example, one study found that children with ADHD were more likely to have deficiencies in omega-3 fatty acids, iron, zinc, and vitamin B6. However, another study found that sugar intake was not linked to ADHD symptoms.

The jury is still out on this issue, but it’s worth exploring whether dietary changes could help to improve your child’s symptoms. Talk to your doctor or a registered dietitian to get started.

Over-The-Counter ADHD Medication: The Role Of Norepinephrine And Dopamine In ADHD

The exact cause of ADHD is unknown, but it is thought to be related to an imbalance of certain brain chemicals. Specifically, ADHD is believed to be caused by low levels of the neurotransmitters norepinephrine and dopamine.

Norepinephrine is involved in focus and attention, while dopamine is linked to motivation and pleasure-seeking behavior. As a result, ADHD symptoms may arise when there is an imbalance in these neurotransmitters.

Treatment for ADHD typically involves medication that can help to stabilize levels of norepinephrine and dopamine in the brain. In addition, behavioral therapy may also be recommended in order to help people with ADHD learn how to manage their symptoms.

What’s the difference between nootropics and cognitive enhancers?

Nootropics and cognitive enhancers are both substances that can improve cognitive function. However, there are some key differences between the two. Nootropics are typically natural substances, such as herbs or vitamins, while cognitive enhancers can be either natural or synthetic.

Additionally, nootropics tend to be non-addictive and have few side effects, while cognitive enhancers may be addictive and have more potential side effects.

Finally, nootropics primarily enhance cognition in healthy individuals, while cognitive enhancers are often used to treat cognitive impairments. Overall, nootropics and cognitive enhancers can both be effective ways to improve cognition, but it is important to understand the difference between the two before using them.

Some common nootropics include caffeine, omega-3 fatty acids, and certain herbs and spices. Some cognitive enhancers that are not nootropics include sleep and exercise.

Do nootropics damage the brain?

In most cases, nootropics are safe and healthy, with few to no side effects. Some people do report feeling more anxious when taking certain nootropics, but this is usually due to individual sensitivities. If you’re concerned about the potential for side effects, it’s always best to speak with a medical professional before beginning any new supplement regimen.

That said, there are a few key things to keep in mind when choosing a nootropic for ADHD. First and foremost, it’s important to select a product that contains clinically-proven ingredients that have been shown to improve focus and concentration. Additionally, you’ll want to make sure the nootropics you choose are non-habit forming and free of any potentially harmful additives or fillers.

Lastly, if you are vegetarian or vegan, make sure to choose an option that either comes in powder form or comes in a vegan-friendly or non-gelatin capsule.

What Is ADHD: Common ADHD Symptoms

ADHD is a mental disorder that is characterized by problems with focus, hyperactivity, and impulsiveness. ADHD symptoms can start in childhood and continue into adulthood. ADHD can make it difficult to succeed in school, at work, and in social situations. ADHD symptoms may include: 

  • Trouble paying attention
  • Difficulty completing tasks
  • Acting impulsively without thinking things through
  • Being easily distracted
  • Being constantly in motion or fidgeting
  • Talking excessively

ADHD symptoms can vary from person to person. Some people with ADHD have trouble paying attention but are not overly active. Others may be very active but not have difficulty paying attention. ADHD symptoms can also change over time. For some children, ADHD symptoms might improve as they get older. But for others, ADHD symptoms can persist into adulthood.

If you think you or your child might have ADHD, talk to your doctor. They can do an evaluation and make a diagnosis. There is no one test to diagnose ADHD. Doctors will likely use information from parents and teachers, as well as psychological testing, to make a diagnosis. There is no cure for ADHD, but there are treatments that can help manage the symptoms. These treatments may include medication, therapy, and lifestyle changes. With treatment, most people with ADHD can lead normal, productive lives.

In Summary: Can nootropics help treat ADHD?

Nootropics can be a helpful addition to any ADHD treatment plan, however, it is important to remember that they are not a cure for ADHD. Nootropics can help to improve focus and concentration, but they cannot replace other important treatments such as medication, therapy, and lifestyle changes. If you are considering taking a nootropic supplement for your ADHD symptoms, be sure to speak with your doctor first to discuss whether it is right for you.

Do you have any experience with using nootropics for ADHD? Let us know in the comments below!

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